Many times people ask me the tricks and tips to avoid the uncomfortableness they face when there is a drastic change in their living behavior. I do sometimes give them some solid learning But what I do follow personally is what Gautam Buddha has taught thousands of years ago :
There is only one thing constant in this world that is change. Except for "Change", everything will change. But only one who had excepted the changes and has developed himself to change accordingly will be comfortable.
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